Resilience Training: Simple and Effective Life Strategies to Manage Stress in the Changing Workplace

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    Speaker: Marcia Zidle

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    Duration: 60 Minutes
    Product Code: 51337
    Level: Intermediate

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Why do some organizations and their leaders falter during times of uncertainty while others succeed in chaos and find ways to adapt?

At its core, successful change depends on whether your people, at all levels, can adapt to new ways of thinking and operating as well as whether teams and work groups can quickly adapt together.

Research has found that the single most important factor for adapting to change is the degree to which organizations and their leadership demonstrate resilience – the ability to absorb high levels of change and maintain their high levels of performance and wellbeing. When your workforce can overcome the ambiguity, anxiety and loss of control that accompany change, they will grow stronger, be more adaptable, and develop into more effective employees.

The focus of this webinar is to help people understand how change and uncertainty affects them as well as how to anticipate and adapt to the changes that are occurring today and in the future. It will provide them with stress management strategies in the workplace and useful methods to move from the fear and uncertainty zone to the learning and growth zone so that they can optimize their adaption to the very changing workplace and marketplace.


In the wake of this global pandemic we are reminded that change is ongoing, plans get unraveled, and expectations aren’t always met. As coronavirus updates dominate the news, many of us are facing disruptive changes we have never experienced — or even imagined.

For many, a plethora of distressing feelings have emerged: anxiety, worry, fear, frustration, sadness, anger, panic, helplessness, uncertainty, skepticism, confusion, stress, and even loss. And, of course, these feelings don’t just linger in the pit of our stomachs. They ripple out and impact how we behave, how we treat others, even how well we perform our jobs.

These are all valid and understandable responses to a disruptive event - such as a global pandemic — especially when elements of such an event are new, unknown, or unpredictable, and unclear.

The question is not how can we avoid difficulty and stress? That is nearly impossible to do. Rather, the question is: how do we face this crisis and recover from it? How do we find new footing in our work lives, social lives, and mental and physical health?

This webinar will help you with strategies for managing stress in the workplace, become more resilient and be more effective in your work and in your lives.


• Identify the 5 essential characteristics of resilient people
• Learn 9 tips to deal with the uncertainty and anxiety in a changing world
• Review the 5 questions you need to ask yourself to rise above a difficult situation
• Recognize the role of emotional intelligence in dealing with the stresses of change
• Utilize a variety of stress management techniques at work to build your personal resilience and wellbeing in the workplace
• Understand the factors that create the lack of resilience and how to overcome them
• Discover how to move from the fear zone of change to the learning zone to the growth zone


This webinar delivers practical tools and techniques that will increase individual and organization resiliency with the purpose, not to just survive, but thrive, in today’s changing workplace and marketplace.


• CEO,CFO’s VP of Human Resources
• Human Resource Professionals
• Chief Learning Officer
• Directors
• Project Managers
• Operation Managers and Supervisors
• Team Leaders
• Staff Managers and Supervisors


Years of Experience: 25+ years

Areas of Expertise: Leadership, Employee Engagement, and Change Management

Marcia Zidle is a board certified executive coach, business management consultant and keynote speaker, who helps organizations to leverage their leadership and human capital assets. 

She has 25 years of management, business consulting and international experience in a variety of industries including health care, financial services, oil and gas, manufacturing, insurance, pharmaceuticals, hospitality, government and nonprofits.

She brings an expertise in strategy and alignment; social and emotional intelligence; executive and team leadership; employee engagement and innovation; personal and organization change management.

She has been selected as one of LinkedIn Profinder’s top coaches for 2016.

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