Managing Stress, Worry and Anxiety: How to Create a Less Stressful, Healthier and Fully Productive Workday

    /Bruce  / Leespeaker of Training Doyensinvite
    Speaker: Bruce Lee


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    Duration: 90 Minutes
    Product Code: 50623
    Level: Intermediate
CEU Approved

Training Doyens is recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP or SHRM-SCP. This program is valid for 1 PDC for the SHRM-CP or SHRM-SCP. For more information about certification or recertification, please visit shrmcertification.org.


OVERVIEW

Stress is a killer— to you and to employee engagement, empowerment, productivity, morale and a sense of accomplishment.

When your self-esteem goes down, and your reputation and the work you do is threatened, how you handle it can be a serious blow to your career. If you are constantly overwhelmed, you exhibit symptoms of stress and anxiety and you are not as productive as you should be.

Your performance suffers and the ability to lead people and projects takes a hit.

WHY SHOULD YOU ATTEND

We all have stress in our lives. Some is good, too much is bad when we let it run and ruin our lives. Stress is a perception of how busy and focussed we are. When we manage it with the right stress management techniques, we stay in control and can grow from it.

This is all about what we say yes or no to, our commitments, intentions and actions. The key to overcoming stress is to hit your goals.

AREAS COVERED

  • Exactly what stress is: the good, the bad and the downright ugly
  • The issues that are causing you and others to stress out and stay unhealthy that way
  • Identifying and managing your biggest stressors at work and at home
  • How to get swagger and grow your reputation
  • Key time and stress management techniques to take back control of your day, life and career
  • How the right communication at the right time can reduce your stress
  • How to be more productive at work
  • How to motivate and inspire themselves and others through the S.A.M. method

Additional bonuses that you will receive:

  • Two special reports:
  • “21 Day De-Stress Prescription Plan” 
  • “33 Ways to Reduce Stress.”
  • Self tests on loyalty, retention, coaching and engagement
  • PDF Copy of my book: 

Why Trust Me? Making Trust your Competitive Edge

  • E-book: 

Satisfaction Guaranteed: How to Satisfy Every Customer, Every Time

LEARNING OBJECTIVES

As demands on you and your time continue to increase, so do the levels of stress, worry and anxiety, unless you have a plan in place to handle them. When you are expected to accomplish more with less, take on increased duties and responsibilities, make tough decisions you need confidence – that you can handle it all. Even worse, when you don’t know how to deal with anxiety and your stress rubs off on your employees, no one is operating at peak performance, and they will generate a toxic environment.

The sources of stress, worry and anxiety are endless and it is critical that you learn to recognize, manage and mitigate the negative effects of what stresses you. This is being proactive and taking steps to eliminate the stressors you can—and dealing with the stress you can’t. In this powerful webinar, learn how to de-stress yourself and your environment, how to improve productivity at work and grow your career.

As a famous quote goes: ‘Don’t Sweat the Small Stuff’ – you have more important things to do.

WHO WILL BENEFIT

Anyone who wants to get control of stress and see the positive side to it.

SPEAKER

Bruce Lee has been educating and inspiring audiences with practical and proven information they can immediately implement into the personal and professional lives and for improved business growth or efficiency. A varied business and leadership background provides him proven experience that clients can relate to. The solid business background from a good cross section of industry includes: 

  • Charter Bank branch management, with special projects assigned from time to time of mortgage lending departments and seasonal savings bond drives,
  • Manager / Resident Representative for the VISA credit card Division of a legacy Bank, in charge of the entire Province of Alberta 
  • Senior marketing representative for a fully integrated Canadian oil and gas company, which included expanding the market share and building retail stations
  • Grew an executive recruiting company from three employees to over 20, and set up a remote recruiting office in England 
  • Set up, owned and managed a 24 hour a day, 365 days a year retail convenience store and gas bar business
  • As a hobby, organizes and chairs election campaign at every level of government
  • Active on several community associations in a leadership / board member role

He has been providing education keynotes, workshops and webinars all across North America full time for the past 27 years. Bruce now follows his passion – working with individuals and organizations to get the results they need to grow their careers and enhance their business success. He shares practical,  real life examples on the most current topics people need, and each presentation includes a variety of complimentary additional resources, articles and tools to support the content and measure skill levels.

The focus is on improving engagement and teambuilding with the added value of aligning corporate strategy to create high performance employees. The results are increased productivity for individuals, departments, and organizations; higher profitability; and increased customer and client satisfaction. Above all, the intent of every presentation is to ensure implementation of the ideas and strategies to move people ahead with a realizable return on their education event investment. Otherwise, why provide the training?

Clients include business, Government, education, non-profit associations and health care. 

In 2016 Bruce published his first book: Why Trust Me? Making Trust Your Competitive Edge.

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Purchase Options

Recorded Session

Get unlimited access to the link for six months. Login information will be shared 24 hours after the completion of Live webinar

$149

Training DVD or USB Flash Drive

Free shipment within 72 Hours, from the date of webinar completion

$249

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